WHAT IS INCLUDED IN A MEMBERSHIP?
Unlimited Access - Beginner through Advanced Core workout videos that build you properly and safely from the base up with little or no equipment
Mobility videos to help avoid injury
Tip Tips - related to everyday life to keep you from undoing all your hard work
Calendars & Challenges- to keep you on schedule and guide you through your workouts
VIP Private Facebook Group- A place where you can ask questions, get curated video answers from Dawn, find exclusive content and connect with other like-minded individuals also keen to learn more about their core!
ARE THESE WORKOUTS SAFE IF I HAVE A SHOULDER OR BACK INJURY?
These videos are specifically made to guide you though safe and controlled workouts, however, they are not individualized, so not all injuries can be accounted for in each videos.
Start with the Must Watch video and progress through the Beginner videos in order to build a solid foundation and create the proper patterns. You may want to try the 5 minute video You are able to filter your workouts (‘no plank’ and ‘standing’- keeps you off your shoulder and there are also specific videos , Feel free to repeat the videos that feel the best to your body. If you experience any pain or discomfort, stop that exercise immediately.
If you are genuinely worried, you should get checked out by a certified practitioner before beginning the program.
HOW DOES THIS DIFFER FROM OTHER PRODUCTS LIKE IT?
The Simply Core Strong program is not just about doing exercises and getting a 6pack abs, it is about connecting to your deep core muscles, repatterning muscles so that the right ones fire first, getting your body to move properly so that you can stabilize properly. Designed by a Kinesiologist with 25 years experience
HOW DO I CANCEL MY SUBSCRIPTION?
Log in to your account and click on Dashboard, Click on Billing and scroll down to Active Plan. Click on Change Plan. Click Cancel Membership below your active plan. When the pop-up appears, click on Yes, I'm sure. For a more detailed description of how to cancel, please click here: https://help.uscreen.tv/en/articles/4316093-cancel-subscription
STILL HAVE QUESTIONS FOR US?
Let us know how we can help! We would love to help make your user experience as friendly as possible! Email us your full name and how we can help you at : dawn@SimplyCoreFit.com